Arsenic in Rice

Results from recent studies measuring the level of arsenic in rice have  been reported by the Food and Drug Administration (FDA) and Consumer Reports. Fairly high amounts were discovered: Consumer Reports declared the results “worrisome” and has recommended that consumer’s limit the amount of rice they eat. The FDA has not made any similiar recommendations, but they are continuing the study to get a larger sample size. Concerned consumers may wish to limit the amount of rice they eat as well as take measures to eliminate some of the arsenic in the cooking process. Two easy methods for reducing arsenic levels are rinsing the rice several times before cooking and cooking the rice in several cups of water and draining off the excess when the rice is finished cooking.

For more info:
Rice Arsenic Cooking Tips-Chicago Tribune
Arsenic in Rice-FDA
Arsenic in Your Food: Consumer Reports