The Choice of How You Age

Younger Next Year for Women book cover Younger Next Year for Women is a common sense, motivational approach to living stronger, longer and getting your sexy back . Take control of how you age through the outspoken advice of Chris Crowley, a seventy-three-year-old man in better shape now than he was in his fifties, and Henry S. Lodge, his M.D. Crowley is your humorous, tell-it-like-it-is coach and Lodge brings the facts. Which are these – no, you can’t make your skin and hair look like they were in your twenties, but if you put in the effort of eating right and exercising, you can certainly have an active life much longer than society has led women to believe.